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Smarter Home Cooking
Ham and Brie Baguette Sandwiches
with sprouts and honey mustard
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
317
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 274 mg | (7 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 59 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Whisk honey and mustard until smooth.
2.
Rinse lettuce leaves and shake dry. Rinse sprouts and drain well.
3.
Cut cheese into slices.
4.
Cut baguette into 4 pieces, halve horizontally and spread with honey-mustard.
5.
Layer bottom halves with lettuce, ham, cheese and sprouts, replace top halves and serve.
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