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Grilled Sausages and Corn with Chili Butter
(0 votes)
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 40 mins
Calories:
240
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 5.37 g | (5 %) | ||
| Fat | 20.12 g | (17 %) | ||
| Carbohydrates | 11.38 g | (8 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 1.38 g | (5 %) |
more nutritional values
| Vitamin A | 100.43 mg | (12,554 %) | ||
| Vitamin D | 0.18 μg | (1 %) | ||
| Vitamin E | 0.46 mg | (4 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 2.57 mg | (21 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 24.18 μg | (8 %) | ||
| Pantothenic acid | 0.49 mg | (8 %) | ||
| Vitamin B₁₂ | 0.13 μg | (4 %) | ||
| Vitamin C | 30.78 mg | (32 %) | ||
| Potassium | 213.14 mg | (5 %) | ||
| Calcium | 8.54 mg | (1 %) | ||
| Magnesium | 22.83 mg | (8 %) | ||
| Iron | 0.67 mg | (4 %) | ||
| Zinc | 0.73 mg | (9 %) | ||
| Saturated fatty acids | 9.76 g | |||
| Cholesterol | 45.33 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 size Corn
- salt
- 1 tsp sugar
- 1 red chili pepper
- 50 grams melted butter
- 1 splash lemon juice
- 8 small Sausage
- vegetable oil (for the grill)
Preparation steps
1.
Remove the husk and silk from the corn and cook in boiling salted water with a little sugar until tender, about 5 minutes.
2.
Meanwhile, rinse, halve, seed, and finely chop the chile and stir into the butter. Season with salt and lemon juice.
3.
Heat the grill to medium and lightly oil the grates. Drain the corn and cut in half crosswise. Place the sausages on a long wooden stick and grill alongside the corn, turning both as they brown until the sausages are cooked through and the corn has browned in spots, 8-10 minutes. Brush corn and sausages with chili butter and serve.
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