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Grilled quesadillas with feta cheese and tomatoes
(0 votes)
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
461
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 18.14 g | (19 %) | ||
| Fat | 23.94 g | (21 %) | ||
| Carbohydrates | 46.29 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.69 g | (6 %) |
more nutritional values
| Vitamin A | 195.84 mg | (24,480 %) | ||
| Vitamin D | 0.25 μg | (1 %) | ||
| Vitamin E | 1.32 mg | (11 %) | ||
| Vitamin B₁ | 0.39 mg | (39 %) | ||
| Vitamin B₂ | 0.69 mg | (63 %) | ||
| Niacin | 6.79 mg | (57 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 74.84 μg | (25 %) | ||
| Pantothenic acid | 0.74 mg | (12 %) | ||
| Biotin | 6.42 μg | (14 %) | ||
| Vitamin B₁₂ | 1.06 μg | (35 %) | ||
| Vitamin C | 19.61 mg | (21 %) | ||
| Potassium | 356.78 mg | (9 %) | ||
| Calcium | 484.72 mg | (48 %) | ||
| Magnesium | 27.34 mg | (9 %) | ||
| Iron | 3.07 mg | (20 %) | ||
| Zinc | 2.05 mg | (26 %) | ||
| Saturated fatty acids | 11.95 g | |||
| Cholesterol | 55.63 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Tomatoes
- 2 shallots
- 2 Tbsps chopped parsley
- lemon juice
- salt
- freshly ground peppers
- 1 Tbsp Peanut oil
- 250 grams Feta
- 8 Whole-wheat tortillas
- Guacamole (for serving)
Preparation steps
1.
Rinse and quarter tomatoes. Remove seeds and dice. Peel and finely chop shallots. Mix shallots with parsley and tomatoes and season with lemon juice, salt, and pepper. In a pan, briefly cook mixture in 1 tablespoon oil until translucent. Crumble feta into mixture.
2.
Divide mixture evenly among four tortillas. Top with remaining tortillas and press to seal. On a hot grill, cook quesadillas until golden-brown, 1-2 minutes per side. Cut into pieces and serve with guacamole.
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