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Grilled Monkfish and Prawns Skewers
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
ready in 45 mins
Calories:
357
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 57.6 μg | (96 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 732 mg | (18 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 132 μg | (66 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 349 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 150 grams Lettuce (such as oak leaf. Lollo rosso)
- 4 Tbsps white balsamic vinegar
- 4 Tbsps lemon juice
- salt
- 1 pinch sugar
- 6 Tbsps olive oil
- 600 grams Monkfish (ready to cook)
- 8 King prawn (ready to cook deveined and peeled down to the tail segment)
- 1 Tbsp honey
- Sea salt
- Italian Fresh herbs (dried)
- Red pepper flakes
- Chervil (for garnishing)
Preparation steps
1.
Preheat the oven with a grid (including drip pan) on grill.
2.
Rinse salad greens and spin dry, tear into smaller pieces if needed. Combine balsamic vinegar with 1-2 tablespoons of lemon juice, season with salt and sugar. Add 4 tablespoons of oil and whisk well.
3.
Rinse monkfish and prawns and pat dry. Cut monkfish into cubes. Thread monkfish and prawns onto 8 wooden skewers. Combine honey with remaining lemon juice and oil and brush fish with the mixture. Grill under a broiler on a grilling grid for 4-5 minutes, turning over once and watching carefully.
4.
Arrange salad greens on plates and drizzle with dressing. Top with grilled monkfish and prawns skewers and sprinkle with a little sea salt, dried herbs and red pepper.
5.
Garnish with parsley and serve.
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