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Grilled Lamb Kebabs
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
576
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 576 cal. | (27 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 704 mg | (18 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the kebabs
- 500 grams Ground lamb
- 1 day-old White roll
- 1 onion
- 1 tsp butter
- 1 garlic clove
- 1 egg
- 1 tsp Cumin
- salt
- freshly ground peppers
- 1 Tbsp vegetable oil
- Wooden skewer
- For garnish
- 1 Romaine lettuce
- 4 Pita bread
- 1 white onion
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
- 6 Tbsps olive oil
Preparation steps
1.
For the kebabs, soak roll in warm water. Peel onion and garlic, cut into small cubes and saute in hot butter until translucent. Squeeze roll well to drain and mix with ground beef, onion, egg, cumin and oil into a dough. Season with salt and pepper.
2.
Use hands to elongate meat into a sausage shape and thread on wooden skewers. Cook on a hot grill for about 10 minutes. Toast pita briefly on grill as desired.
3.
For garnish, divide lettuce into leaves. Rinse lettuce, spin dry and cut into strips. Peel onion and cut into rings. Mix oil with vinegar and season with salt and pepper.
4.
To serve, mix lettuce and onion with vinaigrette, spread on plates and arrange skewers on top. Serve with toasted pita.
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