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Grilled Ice Cream and Coconut Skewers
(0 votes)
Health Score:
73 / 100
Difficulty:
moderate
Preparation:
15 min.
Preparation
ready in 45 mins
Calories:
468
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 526 mg | (13 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 25.1 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 161 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 l Vanilla ice cream
- 120 grams Shredded coconut
- 2 Tbsps ground Pistachio
- mint (for garnish)
Preparation steps
1.
From vanilla ice cream, scoop 12 balls and roll in the shredded coconut. Set the freezer for 30 minutes. Then thread 3 balls on each wooden skewer and very briefly put on a hot grill, turning.
2.
To serve, place the skewers on a plate immediately, sprinkle with the pistachios and garnish with mint.
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