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EatSmarter exclusive recipe

Fruit Skewers

with Coconut Yogurt
3.5
(4 votes)
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Fruit Skewers - Not fattening: A smart alternative to fruit salad with whipped cream

Health Score:
75 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
105
calories
Calories
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Glasses with fitter content: The yoghurt protein contains the essential amino acid isoleucine. It increases muscular endurance and mental resilience. The vitamins in the fruit give an additional boost. And the calcium from the milk product makes the bones stable.

Many vitamins can also be skewered with the following types of fruit: Berry, apricot, apple, mango, kiwi, orange, grapefruit. Just let yourself be inspired by the seasonal offer.

1 serving contains
(Percentage of daily recommendation)
Calorie105 cal.(5 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates12 g(8 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C17 mg(18 %)
Potassium277 mg(7 %)
Calcium47 mg(5 %)
Magnesium20 mg(7 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.2 g
Uric acid19 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER
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Ingredients

for
8
Ingredients
½ lemon
4 Tbsps Shredded coconut
7 ozs Yogurt (low-fat)
2 Tbsps Maple syrup
2 ⅕ lbs mixed Fruit (in season, eg, apples, melon, pineapple, nectarines, etc.)
a little mint (for garnish)
How healthy are the main ingredients?
Maple syruplemonmint
show all ingredients
Preparation

Preparation steps

1.

Cut lemon in half and squeeze juice. Toast shredded coconut in a dry pan until golden brown.

2.

Separate the coconut flakes into two portions. Add one portion to the yogurt with 2 teaspoons lemon juice and maple syrup.

3.

Rinse all fruits. If necessary, peel and cut the fruit into bite-sized pieces.

4.

Stack the fruit on wooden skewers in a decorative manner.

5.

Coat the skewers with the remaining toasted coconut. Place yogurt in glasses and add skewers. Serve garnished with a little mint on top.

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