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Fruit gratins
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
Calories:
553
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 553 cal. | (26 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 32.2 μg | (72 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 650 mg | (16 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 364 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 300 grams Strawberries
- 4 Nectarine
- 40 grams Hazelnuts
- 4 egg whites
- 4 egg yolks
- 50 grams sugar
- 1 tsp lemon juice
- 400 grams Cream quark (40% fat)
- 50 grams Whipped cream
- 20 grams Pastry flour
- butter (for the pan)
Preparation steps
1.
Rinse and pat dry fruit. Halve strawberries, halve and pit nectarines, cut into wedges.
2.
Beat egg whites until very stiff. Butter four ramekins. Whisk lemon juice with quark, cream and flour. Whisk egg yolks with sugar, fold into cream mixture and add fruit and hazelnuts. Fold in egg whites. Pour mixture into ramekins and bake in preheated oven at 180°C (approximately 350°F) for about 25 minutes. Remove from oven and cool. Serve.
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