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Fried potatoes with fried egg
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
479
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 479 cal. | (23 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 23.4 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 927 mg | (23 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 238 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Peel the potatoes and cut into slices. Peel the shallots and finely chop.
2.
Heat the oil in a pan over medium heat and fry the potato slices until golden brown. Add bacon and shallots and fry until bacon is crisp. Season with salt and pepper and spoon into a preheated dish.
3.
Melt the butter in the same pan and fry the eggs. Serve on the potatoes. Sprinkle with salt, pepper and parsley and serve immediately. Serve with a side salad, if desired.
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