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Fried Potatoes
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
ready in 12 hrs 45 mins
Calories:
249
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 249 cal. | (12 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 39 g | (26 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.1 g | (10 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.3 mg | (3 %) | ||
Vitamin K | 5.8 μg | (10 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 4.3 mg | (36 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 38 μg | (13 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 1 μg | (2 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 47 mg | (49 %) | ||
Potassium | 953 mg | (24 %) | ||
Calcium | 23 mg | (2 %) | ||
Magnesium | 55 mg | (18 %) | ||
Iron | 2.2 mg | (15 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 6.4 g | |||
Uric acid | 40 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Boil the potatoes the day before if possible. Peel the same day and leave to cool overnight.
2.
Heat the fat in a large pan, add the potatoes, reduce the heat and cook until the bottom layer is lightly browned (takes about 8 minutes).
3.
Do not set the temperature too high otherwise the potatoes will burn.
4.
Season with salt and pepper before serving.
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