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Fried Golden Potatoes
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
1 hr
Preparation
Calories:
246
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 246 cal. | (12 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 41 g | (27 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 3.3 g | (11 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 0.5 mg | (4 %) | ||
Vitamin K | 32.9 μg | (55 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 4.5 mg | (38 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 45 μg | (15 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 1 μg | (2 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 55 mg | (58 %) | ||
Potassium | 994 mg | (25 %) | ||
Calcium | 32 mg | (3 %) | ||
Magnesium | 57 mg | (19 %) | ||
Iron | 2.4 mg | (16 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 4 g | |||
Uric acid | 43 mg | |||
Cholesterol | 17 mg | |||
Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Scrub the potatoes and boil in salt water for about 30 minutes. Then drain, let cool and peel.
2.
Melt butter a saucepan add powdered sugar. Cook potatoes in the butter and sugar for about 8-10 minutes. Fry until golden.
To serve: Top with parsley and season with salt.
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