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Fried Chicken
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 42 mins
Calories:
497
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 cal. | (24 %) | ||
| Protein | 66 g | (67 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 39.5 mg | (329 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 779 mg | (19 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 474 mg | |||
| Cholesterol | 264 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 chicken (ready to cook, 1,2 kg)
- 2 eggs
- 1 generous pinch ground paprika
- 50 grams Pastry flour
- 100 grams breadcrumbs
- Fat (for frying)
- Lemon wedge (for garnish)
Preparation steps
1.
Rinse chicken, pat dry, divide into 8 parts and remove skin. Mix eggs with paprika and season with salt and pepper. Place egg mixture, flour and breadcrumbs in separate shallow plates.
2.
Roll chicken pieces first in flour, then in egg mixture and finally in breadcrumbs. Fry chicken in a pan in hot oil until golden brown for 10-12 minutes. Remove from pan and drain on paper towels. Garnish with lemon wedges and serve with potato salad and mustard, if desired.
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