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Exotic fruit with leaves and chicken
(0 votes)
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 25 mins
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Ingredients
for
4
- Ingredients
- ¼ cup sunflower oil
- 2 cloves garlic cloves (minced)
- 1 Tbsp Sesame seeds
- ½ tsp Chili flakes
- 2 large, skinless Chicken breasts (sliced)
- 2 Tbsps white wine vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- 0.333 cup olive oil
- 2 cups baby Spinach (washed)
- 1 Mango (pitted and sliced)
- 1 small Cucumber (sliced)
- salt
- freshly ground Black pepper
Preparation steps
1.
Stir together the sunflower oil, garlic, sesame seeds, chilli flakes, and seasoning in a mixing bowl. Add the chicken and toss well to coat.
2.
Heat a large frying pan over a moderate heat until hot. Pan-fry the chicken for 7 - 8 minutes, turning once, until golden.
3.
Whisk together the white wine vinegar, mustard, honey, and a little seasoning in a small bowl. Whisk in the oil in a slow, steady stream until you have a thickened dressing.
4.
Dress the spinach, mango, and cucumber with the dressing, tossing well. Lift onto plates and top with the chicken before serving.
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