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Endive salad with smoked trout
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
189
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 18.2 μg | (91 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 586 mg | (15 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 315 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 handfuls lamb's lettuce
- 1 Endive
- 2 smoked trout
- 1 Red onion
- 2 button Mushroom
- 1 Tbsp Red peppercorns
- 1 tsp hot Mustard
- 1 pinch sugar
- 2 Tbsps White vinegar
- 3 Tbsps sunflower oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and spin dry lettuce.
2.
Rinse endive and cut off the bottom, separate leaves. Arrange lettuce and endive decoratively on plates.
3.
Peel onion and slice thinly. Clean mushrooms and slice thinly. Arrange both in the middle of salad. Arrange trout pieces decoratively on top and sprinkle with peppercorns.
4.
Whisk vinegar with oil and mustard and season with salt, sugar and pepper. Drizzle dressing over salad and serve.
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