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Egg and sausagemeat bites
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 19 mins
Calories:
918
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 918 cal. | (44 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 68 g | (59 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 47.8 μg | (80 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 22.9 mg | (191 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 43.5 μg | (97 %) | ||
| Vitamin B₁₂ | 5.8 μg | (193 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 1,128 mg | (28 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 24.4 g | |||
| Uric acid | 274 mg | |||
| Cholesterol | 680 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 10 eggs
- 3 ⅓ cups fine ground pork
- 1 cup golden breadcrumbs
- 1 Tbsp freshly chopped parsley
- vegetable oil (for deep-frying)
Preparation steps
1.
Cook 8 of the eggs in boiling water for 8 minutes. Remove, refresh in cold water and peel.
2.
Mix together the minced pork, 1 raw egg, 2 tbsp breadcrumbs and the parsley, and season with salt and ground black pepper. Wrap the mixture around the boiled eggs and form into balls.
3.
Beat the remaining egg, dip the balls in beaten egg and coat in breadcrumbs. Deep-fry the Scotch eggs in hot oil preheated to 180°C | 350F for 2-4 minutes until golden brown. Remove and drain on kitchen roll. Serve with a fresh salad.
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