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Desiccated nut slices
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
50 min.
Preparation
Calories:
130
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 102 mg | (3 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
18
- Ingredients
- 3 large eggs
- 1 cup Coconut milk
- 0.333 cup Coconut oil (melted)
- 0.333 cup liquid honey
- 2 tsps vanilla extract
- ½ cup Almond flour
- 1 Tbsp Coconut flour
- 1 ½ cups Shredded coconut
- ¼ tsp salt
Preparation steps
1.
Heat the oven to 170°C (150° fan) 325°F gas 3. Grease a 20cm|8" square tin and line the base with non-stick baking paper.
2.
Whisk together the eggs, coconut milk, coconut oil, honey and vanilla.
3.
Mix together the dry ingredients.
4.
Add the dry ingredients to the wet ingredients and beat gently until combined.
5.
Pour into the tin and bake for 25-30 minutes until the top is just golden. Coolin the tin for 30 minutes, then place on a wire rack to cool completely.
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