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Deep fried Halloumi cheese
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 30 mins
Calories:
949
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 949 cal. | (45 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 443 mg | (11 %) | ||
| Calcium | 2,088 mg | (209 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 9.6 mg | (120 %) | ||
| Saturated fatty acids | 32.1 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- For the cheese
- 200 grams Pastry flour
- ½ tsp salt
- 1 tsp dried thyme
- 250 milliliters dry white wine
- 2 eggs
- 600 grams Halloumi cheese
- 3 Tbsps Pastry flour (for rolling)
- vegetable oil (for frying)
Preparation steps
1.
For the cheese, sift flour into a bowl and mix with salt, thyme and wine until smooth. Add eggs and mix well with a whisk. The batter should be a thick liquid that flows from the whisk.
2.
Cut cheese into slices, roll in flour, in portions, pull through the batter and fry for 2-3 in a pot of preheated 170°C (approximately 350°F) oil until golden brown.
3.
Drain on paper towel. Serve garnished with basil and caraway seeds and serve if desired with Focaccia bread and olives.
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