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Crostini with Fruit
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 25 mins
Calories:
323
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 295 mg | (7 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 8 slices Ciabatta
- ¼ Melon (such as Cantaloupe)
- 1 Lime (juiced)
- 1 Tbsp honey
- ½ tsp Szechuan pepper
- 1 tsp peppercorns
- 250 grams Raspberries
- 2 sprigs Basil
- 200 grams cream cheese (with yogurt)
Preparation steps
1.
Preheat the broiler.
2.
Place the bread on a wire rack, place in the oven, and toast on both sides until crispy. Remove from the oven and cool briefly.
3.
Peel the lemon, remove the seeds, and cut into pieces. Mix the lime juice with the honey. Add the melon, szechuan peppers, and pink pepper. Mix until thoroughly combined. Rinse the basil and pat dry. Remove the leaves from the stems and coarsely chop.
4.
Spread the bread with the cream cheese. Top with the melon mixture and the raspberries. Garnish with the basil and serve.
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