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Crispy chicken skewers
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 21 mins
Calories:
257
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 487 mg | (12 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 236 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 500 grams Chicken breasts
- 2 Tbsps liquid honey
- 1 Tbsp lemon juice
- freshly ground peppers
- 1 Tbsp vegetable oil
- 60 grams Potato chip
Preparation steps
1.
Rinse chicken, pat dry and cut into strips. Stick chicken strips on 8 wooden skewers. Mix honey in a bowl with lemon juice and oil and season with pepper. Brush chicken skewers with honey mixture.
2.
Coarsely crumble chips. Roll chicken skewers in crushed chips. Cook chicken skewers under a preheated oven broiler, watching carefully, for 5-6 minutes until golden brown. Turn occasionally as needed. Serve immediately.
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