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Creamy steak stew
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 45 mins
Calories:
476
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21 mg | (175 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 973 mg | (24 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 10.9 mg | (136 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 273 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 Tbsp vegetable oil
- 4 cups Beef fillet (ready-to-cook, cut into strips)
- 2 onions (diced)
- 1 Tbsp butter
- 1 Tbsp all-purpose flour
- 1 cup Beef stock
- ½ cup gherkins (diced)
- ⅞ cup Sour cream
Preparation steps
1.
Heat the oil in a pan and fry the meat on a high heat. Season with salt and ground black pepper then remove from the pan and fry the onions in the butter.
2.
Add the flour and quench with the stock. Stir well with a whisk so that no lumps are formed. Stir in the gherkins and simmer on a medium heat, stirring occasionally, for around 10 minutes until thick.
3.
Stir in the sour cream, season to taste and serve with the meat. Goes well with roast potatoes.
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