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Cream Cheese, Radish and Smoked Salmon Bread Loaf
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
439
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 411 mg | (10 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
6
- Ingredients
- 1 bunch Radish
- 200 grams softened cream cheese
- 200 grams Quark
- salt
- freshly ground peppers
- 2 tsps finely grated Lemon peel
- 2 Tbsps lemon juice
- Tabasco sauce
- 1 pinch sugar
- 1 loaf Sandwich bread about 500 grams (approximately 1 pound)
- 1 bunch Cress
- 250 grams thinly sliced Smoked salmon
Preparation steps
1.
Rinse the radishes, pat dry and slice thinly.
2.
Mix the cream cheese, quark, lemon zest and juice together until smooth and season with salt, pepper, Tabasco and sugar to taste.
3.
Slice the loaf of bread about 3/4 of the way through.
4.
Rinse the cress and pat dry.
5.
Spread the cream cheese mixture between the bread slices and fill with the sliced radishes, cress and smoked salmon slices.
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