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Light And Refreshing
Cold cucumber yogurt soup
with dill and buttermilk
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
74
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 74 cal. | (4 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 32.5 μg | (54 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 604 mg | (15 %) | ||
| Calcium | 175 mg | (18 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 Cucumber
- 1 garlic clove
- 1 pinch sugar
- Tabasco sauce
- 1 splash lemon juice
- 7 ozs Yogurt (low-fat)
- 7 ozs low fat Buttermilk
- salt
- freshly ground peppers
- 2 Tbsps Dill (chopped)
Preparation steps
1.
Peel cucumber and chop. Set aside a few pieces for garnish, if desired.
2.
Peel garlic and puree in a blender along with the cucumber cubes and yogurt. Stir in buttermilk and season with sugar, hot-pepper sauce, lemon juice, salt and pepper. Transfer to bowls and garnish with cucumber. Serve sprinkled with dill.
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