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Cod and shrimp stir-fry
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Preparation:
2 h. 30 min.
Preparation
Calories:
245
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 584 mg | (15 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 286 μg | (143 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 118 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 400 grams Cod
- 250 grams shrimp (ready to cook)
- salt
- 2 dried chili peppers
- sesame oil
- 2 garlic cloves (finely chopped)
- 2 Tbsps scallions
- 6 Limes
Preparation steps
1.
Squeeze lime juice. Crumble chile peppers. Combine 2 tablespoons of sesame oil with lime juice and chile peppers. Coat cod fillets with the mixture and marinate for 2 hours.
2.
Heat 2 tablespoons of sesame oil in a pan and saute garlic until soft. Drain cod and add to the pan, drizzle with marinade. Simmer, covered, for about 5-6 minutes on low heat. Add shrimp and cook, covered, for another 2 minutes. Separate cod with two forks carefully into bite-sized pieces. Season with salt and a little lime juice, if desired. Sprinkle with chives and serve immediately.
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