Read on below ad
Guilt-Free Snack
Cocoa Espresso Banana Smoothie
with Chia Seeds
(21 votes)
Health Score:
89 / 100
Difficulty:
very easy
Preparation:
5 min.
Preparation
Calories:
495
calories
Calories
Read on below ad
The cocoa powder in this smoothie can help fight viruses and inhibit inflammation with natural plant dyes.
Instead of coconut water, you can also use almond or oat milk for this coffee smoothie, making it even creamier.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 495 cal. | (24 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,554 mg | (39 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 217 mg | (72 %) | ||
| Iron | 8.4 mg | (56 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 31 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
2
- Ingredients
- 2 frozen Banana
- 2 Tbsps Chia seeds
- 8 ozs Cold Coconut water
- 2 Tbsps cocoa powder
- 3 Tbsps brewed Espresso (room temperature)
Preparation
Preparation steps
1.
Place all ingredients in a blender jar and puree well to form a smooth mixture.
2.
Spread the finished coffee smoothie over two glasses and enjoy cold.
Read on below ad