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EatSmarter exclusive recipe
Chocolate Toast and Mango Smoothie
(1 vote)
Health Score:
61 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
365
calories
Calories
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Sesame and butter provide good fatty acids that are essential for the body. Mango provides a thick portion of vitamins A and C; yogurt provides protein and calcium.
This toast also tastes good without chocolate: briefly roast, mortar or grind the light sesame seeds and mix with 1 pinch of sea salt. Sprinkle 2 teaspoons of it on the bread!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 716 mg | (18 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 49 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- ½ ripe Mango
- 5 ozs Yogurt (low-fat)
- ½ tsp honey
- 1 slice Whole Wheat Toast
- 1 tsp butter
- 1 tsp Sesame seeds
- wafer-thin dark Chocolate (minimum 50% cocoa content)
Preparation
Preparation steps
1.
Peel mango half and cut the flesh into slices, then cut into fine dice.
2.
Combine diced mango with the yogurt and honey in a tall vessel and puree with an immersion blender.
3.
Toast the bread, spread with margarine and sprinkle with sesame seeds. Distribute chocolate on top and serve with the mango smoothie.
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