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Chickpea and pasta patties
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 1 hr 45 mins
Calories:
391
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 29.4 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 199 mg | (5 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 80 grams small Pasta
- salt
- 1 onion
- 1 garlic clove
- 450 grams chickpeas (canned)
- 60 grams Pastry flour
- 1 handful freshly chopped parsley
- 1 egg
- 1 tsp ground Cumin
- Red pepper flakes
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- Pastry flour (for dredging)
- vegetable oil (for frying)
Preparation steps
1.
Cook the pasta in salted water until al dente, and drain.
2.
Peel the onion and garlic, and finely chop. Drain the chickpeas well and crush finely in a bowl. Add the onion, garlic, flour, parsley, egg and cumin and season with chili, lemon juice, salt and pepper. Mix well, mix in the pasta and chill covered for about 1 hour. Then shape the mixture into approximately 16 small patties. Roll in flour and fry in batches, until golden brown, in a pan of hot oil on each side for 3-4 minutes. Serve.
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