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Chicken Skewers with Leaves
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
286
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.3 mg | (253 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 584 mg | (15 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 366 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 3 cloves garlic cloves (crushed)
- 1 Lime (finely grated zest and juice)
- 2 Tbsps clear honey
- 1 Tbsp light soy sauce
- 1 Tbsp freshly grated ginger
- 2 Tbsps olive oil
- 4 skinless, boneless Chicken breasts (cut into cubes)
Preparation
Preparation steps
1.
Mix together the garlic, lime juice and zest, honey, soy sauce, ginger and oil. Pour the mixture over the cubed chicken in a shallow dish. Cover and leave to marinate for 4 hours.
2.
Heat the grill.
3.
Thread the chicken onto wooden skewers.
4.
Cook under the grill for 7-8 minutes on each side, turning frequently and basting with the marinade from time to time, until the chicken is thoroughly cooked and golden brown.
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