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chicken salad wrap
(0 votes)
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
290
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 290 kcal | (14 %) | ||
| Protein | 14.2 g | (14 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 39 g | (26 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 2 sheets Iceberg lettuce
- 1 shallot
- 2 pickled, green Pepperoncini (from a jar)
- 30 grams Radish sprout (or alfalfa sprouts)
- 1 Tomato
- 1 Tbsp Tomato paste
- 1 generous pinch Sambal oelek
- 1 Tortilla
- 75 grams Chicken Salad (Finished product)
- 2 Tbsps Corn kernel (canned)
- Plastic wrap
Preparation steps
1.
Rinse lettuce, pat dry and cut into strips. Peel shallot. Drain pepperoncini. Cut shallots and pepperoncini into rings. Rinse sprouts gently and let drain. Rinse tomatoes, remove stem and cut into cubes.
2.
Mix tomato paste in a bowl with sambal oelek. Place tortilla on a work surface and spread with tomato paste mixture. Cover with lettuce leaves and top with chicken salad. Arrange shallots, pepperoncini, sprouts, tomatoes and corn on top.
3.
Tightly roll tortillas around filling and wrap in plastic wrap for easy transport.
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