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Chicken Pizza
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
2 h. 30 min.
Preparation
Calories:
747
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 747 cal. | (36 %) | ||
Protein | 46 g | (47 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 103 g | (69 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 6.7 g | (22 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 0.8 mg | (7 %) | ||
Vitamin K | 12 μg | (20 %) | ||
Vitamin B₁ | 0.5 mg | (50 %) | ||
Vitamin B₂ | 0.8 mg | (73 %) | ||
Niacin | 24.3 mg | (203 %) | ||
Vitamin B₆ | 0.9 mg | (64 %) | ||
Folate | 466 μg | (155 %) | ||
Pantothenic acid | 2.8 mg | (47 %) | ||
Biotin | 33.8 μg | (75 %) | ||
Vitamin B₁₂ | 0.9 μg | (30 %) | ||
Vitamin C | 9 mg | (9 %) | ||
Potassium | 1,035 mg | (26 %) | ||
Calcium | 197 mg | (20 %) | ||
Magnesium | 100 mg | (33 %) | ||
Iron | 4.9 mg | (33 %) | ||
Iodine | 15 μg | (8 %) | ||
Zinc | 3.4 mg | (43 %) | ||
Saturated fatty acids | 6.8 g | |||
Uric acid | 378 mg | |||
Cholesterol | 75 mg | |||
Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the pizza base
- 500 grams Bread flour
- 1 cube Yeast (42 g)
- salt
- 1 pinch sugar
- 250 milliliters warm water
- For the topping
- 2 Chicken breasts (160 g each)
- 2 large onions
- 2 garlic cloves (finely chopped)
- 1 small red chili pepper (seeded, finely chopped)
- 1 shallot (finely chopped)
- Cumin (per 1/2 tsp, crushed)
- cilantro (per 1/2 tsp, crushed)
- 3 Tbsps light soy sauce
- 6 Tbsps Coconut milk
- 2 Tbsps sesame oil
- salt
- freshly ground peppers
- 500 grams Yogurt (0.1% fat) (3.7% fat)
Preparation steps
1.
For the topping, halve the chicken fillets lengthwise and cut into small slices.
Combine the remaining ingredients (except the large onions). Mix a marinade and marinate the meat strips for a few hours.
2.
For the pizza base, mix the yeast with sugar and a little warm water. Stir until it has dissolved. Mix the flour with 1 teaspoon of salt and pour in the yeast and the remaining water.
Knead into a smooth dough. Add extra water or flour depending on the consistency of the dough. Leave the dough to rise in a warm place for 60 minutes.
3.
Preheat oven to 250°C (approximately 475ºF).
Peel the onions and cut into wedges.
4.
Cut the pizza into slices and spoon a tablespoon of yogurt onto each one.
Serve garnished with coriander leaves.
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