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Chicken and Grape Salad
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
369
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 58.6 μg | (98 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.4 mg | (253 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 712 mg | (18 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 377 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- 100 grams mixed Lettuce (such as arugula, oakleaf, radicchio)
- 200 grams red Grape
- 3 Tbsps grapeseed oil
- 3 Tbsps White vinegar
- 1 tsp honey
- 2 Tbsps butter
- salt
- freshly ground peppers
- 1 tsp ground paprika
Preparation steps
1.
Rinse the chicken breasts, pat dry and cut into strips.
2.
Rinse the lettuce, tear into small pieces and and spin dry. Distribute onto plates.
3.
Rinse the grapes, remove seeds if desired, and sprinkle over the salad.
4.
Brown the chicken in hot butter with salt, pepper and paprika over low heat for 2-3 minutes on each side, until golden brown.
5.
Mix the grapeseed oil with white wine vinegar, honey, salt and pepper and drizzle over the salad. Place the sliced chicken over the salad and serve, with bread if desired.
6.
Serve with baguette at will.
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