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EatSmarter exclusive recipe
Carrot-Spelt Porridge
(0 votes)
Health Score:
100 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
ready in 15 mins
Calories:
212
calories
Calories
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Carrots are ideal as a first supplement because they provide extra carotene and folic acid. However, if your baby is prone to constipation, it is better to use apples, which stimulate digestion.
For a drinking porridge: Instead of the grated carrots use 2 tablespoons of carrot juice and instead of semolina use rice flakes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 212 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 7.5 mg | (8 %) | ||
| Potassium | 516 mg | (13 %) | ||
| Calcium | 282 mg | (28 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 26 mg |
Development of this recipe:
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Ingredients
for
1
- Ingredients
- 1 baby carrot (about 100 grams)
- ¾ cup
- 2 Tbsps Whole Grain Spelt Flour (about 20 grams)
How healthy are the main ingredients?
carrotPreparation
Preparation steps
1.
Rinse carrot thoroughly with warm water, but do not peel. Finely grate on a box grater.
2.
Boil the grated carrot with milk in a small pot. Whisk in the spelt. Reduce heat to low and cook for 3 minutes, stirring constantly.
3.
Purée with an immersion blender, if desired. Let cool slightly before serving.
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