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Braised Salmon with Vegetables
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 30 mins
Calories:
492
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 5.8 μg | (29 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 49 μg | (82 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 24.1 mg | (201 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 6.1 μg | (203 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,190 mg | (30 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 118 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 250 grams Pearl onion
- 200 grams Peas
- 250 grams Snow peas
- 2 Tbsps butter
- salt
- freshly ground peppers
- 100 milliliters dry white wine
- 200 milliliters fish stock
- 600 grams Salmon
- 1 handful Watercress
Preparation steps
1.
Peel the onions. Rinse and drain the peas. Rinse and trim the snow peas and cut diagonally into pieces.
Sauté the vegetables together in some butter. Season with salt and pepper, and pour in the wine and the stock.
2.
Rinse the fish, cut into 4 pieces and season with salt and pepper. Place in the sauce, cover and leave to stew gently for about 10 minutes.
3.
Rinse, trim and drain the watercress.
Arrange the salmon on plates and distribute the vegetables over it.
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