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Blue Cheese Sauce with Almonds
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 15 mins
Calories:
349
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 349 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 256 mg | (6 %) | ||
| Calcium | 339 mg | (34 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 1 Tbsp vegetable oil
- 150 milliliters dry white wine
- 200 grams Gorgonzola
- 1 tsp cornstarch
- 100 milliliters Vegetable broth
- 100 milliliters Whipped cream
- salt
- 1 splash Almond liqueur
- peppers
- 2 Tbsps slivered almonds
Preparation steps
1.
Peel and finely dice the onion and garlic. Heat the oil in a pan, and sauté both until translucent. Deglaze with the wine. Crumble the cheese, and gradually incorporate into the pan stirring constantly. Mix in the broth and the cream. Simmer for 5 minutes, stirring constantly, until thickened. Season to taste with salt, pepper, and the liqueur. If necessary, add some more broth.
2.
Garnish the sauce with the almonds, and serve.
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