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blue cheese and walnuts on ciabatta
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
385
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 13.75 g | (14 %) | ||
| Fat | 15.62 g | (13 %) | ||
| Carbohydrates | 46.61 g | (31 %) | ||
| Sugar added | 2.87 g | (11 %) | ||
| Roughage | 2.01 g | (7 %) |
more nutritional values
| Vitamin A | 361.94 mg | (45,243 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.47 mg | (12 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 9.07 μg | (3 %) | ||
| Pantothenic acid | 0.43 mg | (7 %) | ||
| Biotin | 0.67 μg | (1 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 19.33 mg | (20 %) | ||
| Potassium | 65.82 mg | (2 %) | ||
| Calcium | 192.28 mg | (19 %) | ||
| Magnesium | 5.82 mg | (2 %) | ||
| Iron | 4.53 mg | (30 %) | ||
| Iodine | 2.37 μg | (1 %) | ||
| Zinc | 0.67 mg | (8 %) | ||
| Saturated fatty acids | 5.33 g | |||
| Cholesterol | 18.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 Ciabatta (preferably with herbs)
- 4 leaves Lettuce (such as green leaf)
- 1 handful pea shoots
- 100 grams Blue cheese (such as Gorgonzola)
- 50 grams Walnut
- 2 tsps honey
- freshly ground peppers
Preparation steps
1.
Split ciabatta rolls open, leaving one side intact. Rinse lettuce and shake dry. Rinse pea shoots and shake dry. Dice blue cheese. Dividing evenly, fill ciabatta with lettuce, pea shoots and blue cheese. Top with walnuts, drizzle with honey, season with salt and pepper and serve.
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