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Baked potatoes stuffed with ham
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 50 mins
Calories:
245
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 508 mg | (13 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 potatoes
- 100 grams ham (thin strips)
- 100 grams Edam cheese (thin strips)
- 100 grams Sour cream
- 1 Tbsp Mustard
- salt
- freshly ground peppers
Preparation steps
1.
Rinse potatoes thoroughly and cook in salted water for about 30 minutes or until knife-tender.
2.
Preheat the oven to 180 ° C upper and lower heat.
3.
Drain potatoes, let water evaporate slightly and cut in half lengthwise. Arrange ham and cheese on potatoes. Mix sour cream and mustard and spread on potatoes. Place potato halves on a baking sheet and bake in preheated oven at 180°C (approximately 350°F) for about 5-10 minutes or until cheese begins to melt. Serve.
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