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Baked mushroom toast
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
423
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 21.2 μg | (35 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 23.1 μg | (51 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 577 mg | (14 %) | ||
| Calcium | 267 mg | (27 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 350 grams button Mushroom
- 2 Tbsps olive oil
- 1 garlic clove
- 2 tsps thyme
- salt
- freshly ground peppers
- 3 Tbsps chopped Walnut
- 8 slices Whole Wheat Toast
- 2 Tbsps butter
- 100 grams Gruyere (sliced)
Preparation steps
1.
Trim mushrooms and cut into thin slices. Heat oil in a pan and fry mushroom for about 3 minutes. Peel garlic and squeeze through a press. Add garlic to the pan and season with 1 teaspoon thyme, salt and pepper. Add nuts and stir.
2.
Brush toast with butter and place on a baking sheet. Spread mushroom mixture on it. Cut cheese into strips and place on mushrooms. Bake in a preheated 180°C (approximately 350°F) oven for about 10 minutes until heese is melted. Sprinkle with thyme and serve.
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