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Baked endives wrapped in ham
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
317
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13 mg | (108 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 191 μg | (64 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 19.9 μg | (44 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 905 mg | (23 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 6 Endive
- 6 slices ham
- salt
- freshly ground peppers
- 6 leaves Parchment paper (20 x 20 cm)
- vegetable oil
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Drizzle 1 teaspoon oil in the center of each piece of parchment paper.
3.
Rinse, trim and pat endives dry. Season with some salt and pepper and wrap each with a piece of ham. Place and endive in the center of each piece of parchment paper.
4.
Fold parchment paper over endives and seal. Place packets in a shallow, ovenproof dish. Bake on the second rack from the bottom, about 20 minutes.
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