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Baked Cod en papillote
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 45 mins
Calories:
81
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 81 cal. | (4 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 395 mg | (10 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 116 μg | (58 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 precooked potatoes
- 2 Cherry tomatoes
- 1 scallion
- 1 sprig Dill
- 1 garlic clove
- 200 grams Cod
- salt
- peppers
- 1 splash lemon juice
Preparation steps
1.
Slice potatoes, halve tomatoes, cut peeled onion into rings. Arrange with dill and crushed garlic on a piece of aluminum foil.
2.
Rinse fish, pat dry, season with salt and pepper and sprinkle with lemon juice. Place on top of fish and seal tightly. Bake in preheated oven at 180°C (approximately 350°F) for about 25 minutes. Serve garnished with parsley and sprinkled with lemon juice.
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