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Baked Chicken Breast

3
(1 vote)
Rate recipe
Health Score:
75 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 50 mins
Calories:
472
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
Calorie472 cal.(22 %)
Protein64 g(65 %)
Fat20 g(17 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.1 mg(9 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin35.4 mg(295 %)
Vitamin B₆1.3 mg(93 %)
Folate25 μg(8 %)
Pantothenic acid2.2 mg(37 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C26 mg(27 %)
Potassium779 mg(19 %)
Calcium294 mg(29 %)
Magnesium84 mg(28 %)
Iron3.4 mg(23 %)
Iodine3 μg(2 %)
Zinc4.3 mg(54 %)
Saturated fatty acids11.8 g
Uric acid421 mg
Cholesterol190 mg
Complete sugar8 g
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Ingredients

for
4
Ingredients
4 Chicken breasts (about 6 ounces)
½ tsp salt
½ tsp freshly ground peppers
2 Tbsps clarified butter
5 ozs cooked ham (thinly sliced)
1 scallion
1 onion
8 ozs Pineapple (canned)
5 ozs Cheese (such as Gouda or Gruyere)
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Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Halve the chicken breasts lengthwise. Season with salt and pepper. Saute in 1 tablespoon of hot clarified butter.

3.

Cut the ham into small cubes. Rinse the scallion, remove some of the leaves for the garnish and cut into small pieces. Peel the onion and cut into small cubes. Saute the onion and scallion in the remaining clarified butter. Drain the pineapple and cut into small pieces. Mix the pineapple, ham, scallion and onion. Place the chicken breasts in a baking dish and spread the ham mixture over the top. Sprinkle with cheese.

4.

Bake for about 20 minutes. Serve garnished with the scallion leaves.

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