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Bacon, Lettuce and Tomato Sandwiches
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 17 mins
Calories:
627
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 627 cal. | (30 %) | ||
| Protein | 18.86 g | (19 %) | ||
| Fat | 45.51 g | (39 %) | ||
| Carbohydrates | 34.22 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.18 g | (4 %) |
more nutritional values
| Vitamin A | 176.36 mg | (22,045 %) | ||
| Vitamin D | 0.34 μg | (2 %) | ||
| Vitamin E | 2.34 mg | (20 %) | ||
| Vitamin B₁ | 0.57 mg | (57 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 8.76 mg | (73 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 76.69 μg | (26 %) | ||
| Pantothenic acid | 0.86 mg | (14 %) | ||
| Biotin | 4.73 μg | (11 %) | ||
| Vitamin B₁₂ | 0.42 μg | (14 %) | ||
| Vitamin C | 12.19 mg | (13 %) | ||
| Potassium | 448.28 mg | (11 %) | ||
| Calcium | 156.43 mg | (16 %) | ||
| Magnesium | 35.33 mg | (12 %) | ||
| Iron | 3.15 mg | (21 %) | ||
| Iodine | 3.51 μg | (2 %) | ||
| Zinc | 1.63 mg | (20 %) | ||
| Saturated fatty acids | 13.81 g | |||
| Cholesterol | 64.26 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 Tomatoes
- ½ Baby greens (such as Romana)
- 100 grams Quark
- 3 Tbsps green Pesto
- salt
- freshly ground peppers
- 12 slices Bacon
- 1 Tbsp vegetable oil
- 8 slices white bread
Preparation steps
1.
Rinse tomatoes, remove stems and cut into slices. Rinse the lettuce and shake dry. Mix quark with the pesto and season with salt and pepper. Fry bacon until crispy in a pan in hot oil. Then drain on paper towels. Toast white bread in a panini press (or toaster) until crispy.
2.
Spread quark mixture on 4 slices of bread and top with the lettuce, tomato, bacon and remaining bread slices. Serve with guacamole, if desired.
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