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Satisfying Vegan Food
Avocado lime dressing
(13 votes)
Health Score:
84 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
123
calories
Calories
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The creamy avocado-lime dressing not only tastes great, but also convinces with its inner values. Avocados contain plenty of omega-3 fatty acids, which are important for our circulation and heart and can also lower cholesterol levels.
Feel free to replace the soy yogurt with an alternative of your choice. For example, a vegetable yogurt alternative based on coconut harmonizes perfectly with the tangy lime flavor.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 326 mg | (8 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 Avocado
- 1 oz cilantro
- 3 Tbsps Lime juice (freshly squeezed)
- 5 Tbsps Soy yogurt
- 2 Tbsps olive oil
- salt
- peppers
- Red pepper flakes
Preparation
Preparation steps
1.
Cut avocado in half and remove pit. Cut avocado flesh into cubes. Wash the cilantro, shake dry and pluck the leaves.
2.
Place avocado with cilantro, lime juice, yogurt, olive oil and 4-6 tablespoons water in a tall container and blend with a hand blender until creamy. Season avocado-lime dressing with salt, pepper and chili flakes.
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