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Asparagus Salad with Strawberries
(11 votes)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
146
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 74.2 μg | (124 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 201 μg | (67 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 464 mg | (12 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 600 grams white Asparagus
- 350 grams Strawberries
- ½ bunch Sorrel
- salt
- freshly ground peppers
- 4 Tbsps White vinegar
- 4 Tbsps Canola oil
Preparation steps
1.
Rinse asparagus, peel and cut diagonally into thin slices. Blanch asparagus in boiling, salted water for 1 minute. Rinse in cold water and drain.
2.
Rinse and chop strawberries. Rinse sorrel, shake dry and trim leaves. Mix asparagus, strawberries and sorrel.
3.
Mix vinegar, canola oil, salt and pepper.
4.
Serve salad in bowls drizzled with dressing.
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