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Asparagus and Prosciutto Bundles
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 31 mins
Calories:
257
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 83.5 μg | (139 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 220 μg | (73 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 640 mg | (16 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams green Asparagus
- 1 Tbsp lemon juice
- 1 tsp sugar
- 1 tsp salt
- 8 slices Prosciutto
- 4 Tbsps olive oil
- freshly ground peppers
Preparation steps
1.
Rinse the asparagus, peel and snap off the woody ends. Bring 2 liters (approximately 8 cups) water to a boil with the lemon juice, sugar and salt. Add the asparagus and cook for about 6 minutes, until al dente. Shock in ice water and drain.
2.
Divide the asparagus into 8 piles and wrap each with 1 piece of prosciutto.
3.
Heat the oil in a large frying pan and sauté the asparagus bundles until crispy, about 5 minutes. Season with salt and pepper.
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