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Apple Compote
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 25 mins
Calories:
212
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 212 cal. | (10 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 49 g | (33 %) | ||
Sugar added | 12 g | (48 %) | ||
Roughage | 4.8 g | (16 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.1 mg | (9 %) | ||
Vitamin K | 12.5 μg | (21 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.8 mg | (7 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 11 μg | (4 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 10.3 μg | (23 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 32 mg | (34 %) | ||
Potassium | 352 mg | (9 %) | ||
Calcium | 21 mg | (2 %) | ||
Magnesium | 19 mg | (6 %) | ||
Iron | 0.9 mg | (6 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.1 mg | (1 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 43 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse the apples, peel, quarter, and remove the core. Cut apples into bite size pieces. Remove the lemon peel with a peeler and cut into 2 cm (approximately 3/4 of an inch) cubes.
2.
Bring the water, lemon juice, lemon zest, sugar (to taste), cinnamon stick, cloves and raisins to boil in a pot. Add the apples and simmer over medium heat until the apple pieces are soft but not falling apart (cooking time may vary depending on the type of apple). Remove from the heat and let cool. Remove the cinnamon stick and cloves from the compote.
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