Apple-Banana Drink
In terms of calcium, soy drink cannot be taken up with cow's milk, but the mix still provides around 20 percent of the daily requirement. And it contains four times as much folic acid, which the body cannot produce itself. Among other things, the B vitamin prevents arteriosclerosis and is particularly important for pregnant women.
You have to watch your blood lipid level? Cheers to that: Soy drink is absolutely cholesterol-free!
(Percentage of daily recommendation)
| Calorie | 85 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 123 mg | (3 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg |
Preparation steps
Combine soy milk and apple-banana juice in a tall vessel.
Rinse lime with hot water, wipe dry and cut in half. Cut 1 thin slice from each half and set aside for garnish. Juice remaining lime and add to soy milk mixture.
Add ice cubes and puree with an immersion blender. Add sweetener to taste. Sprinkle with cinnamon, garnish with reserved lime slices and serve immediately.