Yogurt with Brittle, Cherry and Elderberry Compote
This sweet yet nutritious breakfast is packed with protein and calcium thanks to the yogurt.
To save fat and calories, pick a non or low-fat variety of yogurt.
(Percentage of daily recommendation)
Calorie | 317 cal. | (15 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 37 g | (25 %) | ||
Sugar added | 25 g | (100 %) | ||
Roughage | 3.4 g | (11 %) |
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin K | 3.7 μg | (6 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 2.4 mg | (20 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 30 μg | (10 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 9.1 μg | (20 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 21 mg | (22 %) | ||
Potassium | 424 mg | (11 %) | ||
Calcium | 144 mg | (14 %) | ||
Magnesium | 47 mg | (16 %) | ||
Iron | 1.3 mg | (9 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 1.3 mg | (16 %) | ||
Saturated fatty acids | 2.9 g | |||
Uric acid | 25 mg | |||
Cholesterol | 9 mg | |||
Complete sugar | 36 g |
Ingredients
- Ingredients
- 4 ozs Elderberry
- 3 ozs Sweet cherry
- ½ Orange (juice)
- 3 ozs dry Red wine
- 4 Tbsps sugar
- 2 ozs Pecan
- 12 ozs Yogurt (0.1% fat)
- 2 Tbsps Agave syrup
Preparation steps
Rinse the elderberries and cherries and drain. Pluck the elderberries and remove the pits from the cherries, chop both fruits. In a saucepan, bring the orange juice, red wine and 2 tablespoons sugar to a boil. Add the fruit and simmer until tender, 3-4 minutes. Remove from the heat and let cool.
In a skillet, lightly caramelize the remaining sugar. Add the nuts, stirring to coat them with the caramel and pour everything onto a sheet of parchment paper. Allow to set and chop finely with a sharp knife. In a bowl, stir together the yogurt and agave syrup.
Spoon alternating layers of fruit compote, yogurt and brittle into glasses. Sprinkle the remaining brittle on top and serve.