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Flavorful Diet Breakfast
Yogurt pancakes with fruit
(19 votes)
Health Score:
72 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
445
calories
Calories
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The combination of eggs, yogurt, cottage cheese and spelt flour packs these pancakes with high-quality protein.
Depending on the season, this breakfast recipe tastes good with fresh berries, plums or nectarines.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 20.8 μg | (35 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 35.1 μg | (78 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 510 mg | (13 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 12.5 μg | (6 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 62.3 mg | |||
| Cholesterol | 298 mg | |||
| Complete sugar | 35 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 3 ½ ozs Greek yogurt
- 3 ½ ozs Cottage cheese
- 3 eggs
- ½ tsp Vanilla
- 2 ozs Spelt flour
- 2 pinches baking soda
- 1 Tbsp Coconut oil
- 10 ozs Fruit (of the season)
- 2 Tbsps honey
Preparation steps
1.
Whisk the yogurt, cottage cheese, eggs, and vanilla together. Stir in flour and baking soda until a viscous dough is formed.
2.
Heat oil in a coated pan, add 1 tablespoon of batter to each pan and bake 4 to 6 pancakes for about 3-4 minutes at medium heat from both sides until golden brown.
3.
Wash, chop and mix the fruit on the side. Serve pancakes with the fruit and honey.
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