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Yogurt Marinade
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
99
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 201 mg | (5 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 400 grams Yogurt (0.1% fat)
- 2 Tbsps Turmeric
- 2 garlic cloves
- 1 onion
- 1 Tbsp vegetable oil
- cilantro
Preparation steps
1.
Peel onion and garlic, chop fine and sauté in hot oil over low heat. Stir in turmeric and sauté for an additional 30 seconds.
2.
Pour onion mixture into a mortar and rub into a paste. Mix into yogurt and sprinkle with cilantro leaves.
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