Whole Grain Bread
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 7.22 g | (7 %) | ||
| Fat | 11.61 g | (10 %) | ||
| Carbohydrates | 32.48 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.17 g | (21 %) |
| Vitamin A | 1.32 mg | (165 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.31 mg | (31 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.87 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29.55 μg | (10 %) | ||
| Pantothenic acid | 0.38 mg | (6 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.07 mg | (0 %) | ||
| Potassium | 208.96 mg | (5 %) | ||
| Calcium | 26.21 mg | (3 %) | ||
| Magnesium | 80.01 mg | (27 %) | ||
| Iron | 2.99 mg | (20 %) | ||
| Zinc | 1.62 mg | (20 %) | ||
| Saturated fatty acids | 1.35 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 cube fresh Yeast (42 g)
- 500 grams Whole wheat flour
- 1 tsp salt
- 3 Tbsps vegetable oil
- 80 grams Pecan
- 2 Tbsps flaxseed
- 2 Tbsps Wheat bran
- 2 Tbsps Sesame seeds
- 1 Tbsp Pumpkin seed
- 1 Tbsp Sunflower seed
- vegetable oil (for greasing)
- Whole wheat flour (for dusting)
Preparation steps
Dissolve the yeast in about 270 ml of lukewarm water (approximately 1 cup). Combine the flour with the salt in a bowl, make a well in the center and pour in the yeast water along with the oil. Work everything into a smooth dough.
Chop the larger nuts and seeds and knead into the dough, together with the flax seed, bran and 1 tablespoon sesame seeds. Add a little extra water or flour as necessary, so that the dough is not too hard, but also no longer sticks to the bowl rim.
Preheat the oven to 200°C (approximately 400ºF).
Grease a loaf pan with oil and dust with flour.
Shape the dough into a long loaf shape, place it in the pan and drizzle with water. Shower with the remaining sesame seeds and bake for about 1 hour.
Remove and allow to cool briefly in the pan. Carefully release it and leave to cool on a wire rack before serving.