Whole-grain Blackberry Crumble
The tangy-sweet combination of whole wheat flour, blackberries, and ginger is a great combination for the stomach and intestines. Whole wheat flour and berries provide a dose of intestine-healthy fiber and ginger is considered an old household remedy for various digestive problems.
Use frozen blackberries if you cannot get fresh berries. If you have cholesterol problems, replace the butter with a high-quality baking margarine.
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 40 g | (160 %) | ||
| Roughage | 14 g | (47 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 470 mg | (12 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 68 g |
Ingredients
- Ingredients
- 3 ozs cane sugar
- 3 ozs fine Whole wheat flour
- 1 tsp ground ginger
- salt
- 2 ozs butter
- 1 ripe Peach
- 9 ozs Blackberry
- 1 Organic orange
- powdered sugar
Preparation steps
In a food processor, combine sugar (reserving aside a couple of tablespoons) with the flour, ginger and a pinch of salt.
Cut butter into small pieces and add to flour mixture. Pulse until pea-sized lumps are formed.
Wash, stone and roughly dice the peaches. Rinse blackberries in cold water. Rinse and dry orange. Zest orange peel.
Mix the fruit in a bowl with the reserved sugar and orange zest and let stand briefly.
Spoon fruit into small ovenproof ramekins.
Spread the crumble topping over fruit and bake until golden brown in a hot oven at 400°F at about 25 minutes. Dust with a little powdered sugar before serving.